Why am I tired all the time?
Last Updated: 20.06.2025 02:20
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
They don’t know why though.
What is one thing which you cannot stop however hard you try?
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
- Honey
Your gut health is responsible for producing energy.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
- Red meat
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Cheers!
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15. Always keep your house and workspace clean.
Listen to uplifting music.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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